Mindfulness is great for everyone to do, especially kids! Mindfulness is simply being aware of feelings, thoughts and situations, and it really helps us to understand ourselves better. Keep scrolling to do some short mindfulness sessions, we hope you enjoy them!

 

Video 1: Mindfulness

 

Video 2: Mindfulness 2

 

Video 3: Worry Bag

 

Video 4: I'm Great

 

Video 5: Fab Friends

 

Video 6: Share Kindness

 

Video 7: The Enchanted Forest